Alex viada has revolutionized this type of concurrent training, as a lifelong athlete who has successfully achieved extraordinarily high levels of strength and endurance simultaneously. A hybrid athlete is a unique breed who can excel simultaneously in both strength and endurance activities. Elite endurance coach, ultra marathon runner and 700lb squatter, alex viada joins ben to talk about running and cycling mechanics for endurance training, the importance of skill acquisition and. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes. Alex viada, a mutant of fitness hailing from north carolina. This book will undoubtedly further human performance more than any other in recent years. The hybrid athlete ebook complete human performance.
Alex viada, the skills and secrets of the hybrid athlete. Is tired of doing the same old workout at their local fitness center and getting no results. Hybrid athlete hybrid athlete fitness joe and anthony. Alex viada on crossfit and mixing ultramarathons with. I hope you are able to apply what you learn from alex to the same extent i have.